http://www.aolnews.com/health/article/exercise-appears-to-prevent-the-common-cold/19699315
This article talks about how you can prevent getting sick by exercising. A group of adults were watched, and those who exercised didn't get as sick compared to the ones that didn't exercise. The article also pointed out that those who did exercise, but still got that sick, that the symptoms weren't as bad as those who didn't. When you exercise and stay healthy that makes your immune system stronger, which allows your body to fight off colds and other viruses.
Staying physically fit is very important to me. I think that if all you have to do from getting a cold is to exercise then people should try to stay fit. Also people should always get their flu shots because you still want to take extra steps when dealing with your health.
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